Apr 25
Having good memory is very essential for us. From schooling world to the later stage of life, having a sharp memory will give a lot of advantages. There are some simple things that you can do to improve your memory. Remember that the brain is also composed of brain cells and neurons that need to be nourished with natural nutrients, vitamins, and minerals. If you really want to improve and sharpen your memory, you can do simple healthy habits that are quite easy to memorize.
Here are the healthy habits that can always enhance your brain’s ability to process and remember needed information:
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Apr 25
If we say something, we recall it through memory association. Every piece of data in our brain is associated to other pieces of data in a way. For instance, if you have given the word “banana”, what comes into your mind? Maybe something like:
Banana: yellow, elongated, sweet, monkey, fruit
However, it is very unlikely that we might see “banana” and think of “coconut” unless of course if you recall something humorous in which an elephant looks like a banana. If you are asked what is the third letter of the alphabet, chances are you will not know that C = 3, but you could easily stream into A, B, C, and then you can say C. You have used association to get the answer because you already know that A is the first letter of the alphabet, and then you have processed the series of letters in the sequence until you get the right letter. Read the rest of this entry »
Apr 25
For we know that our brains have the ability to adapt and evolve themselves even brain in older people that can re-grow new neurons. Serious mental decline is generally caused by some diseases, whereas most age-related memory loss is simply caused by an idle mind. The rule of thumb is: “use it or lose it.”
It was just recently that brain scientists and psychologist have been able to document how the brain network forms the whole mass of memory. Beginning in the mother’s womb throughout the advanced stages of life, the brain network never stops in expanding to adapt and learn. You can observe the inside of the brain at a cellular degree and you will find out how a mere mass of grey matter works and allow us to learn. Read the rest of this entry »
